
Added by Christopher on June 21, 2009 at 12:30pm — No Comments

By making small changes over time you can change your habits. Including exercise as part of our daily regimen is a challenge for many. Sometimes just finding time to walk, run, go to the gym, or bike is almost always difficult.
… ContinueAdded by Lisa Newton on July 20, 2008 at 3:22am — No Comments
Added by Sugar and Sprouts on July 7, 2008 at 9:28am — No Comments

Photo courtesy of Alaina B.
Today’s Wordless Wednesday Walkers has been moved to Friday because I found this amazing video today and just had to share it with you.
… ContinueAdded by Lisa Newton on April 23, 2008 at 6:30am — 12 Comments

All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.

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