Added by Sheryl Karas on March 31, 2009 at 6:50pm — No Comments
Added by Lisa Newton on January 17, 2009 at 4:30am — 2 Comments
Added by Mike Foster on November 26, 2008 at 5:55pm — 1 Comment
Added by Mike Foster on November 8, 2008 at 1:43am — 1 Comment
Many blogs, news articles, and even Iowa Avenue’s members talk about exercise very seriously, because it’s a serious
… ContinueAdded by Lisa Newton on October 14, 2008 at 5:30am — 3 Comments
Added by Mike Foster on September 27, 2008 at 12:33pm — 1 Comment
Added by Mike Foster on August 5, 2008 at 6:12pm — 2 Comments
Growing up, every Sunday night meant watching 60 minutes, and what defined 60 Minutes more than Andy Rooney?
In the clip below, Andy Rooney tours a fresh fruit and vegetable stand in his usual humorous and iconic manner:
The next time you’re in the market, can you name that fruit? And kids, please try this at home, because,
After all, it’s about a healthy lifestyle!
… ContinueAdded by Lisa Newton on July 13, 2008 at 3:34am — 1 Comment
When you’re walking, your whole body is moving.
You’re pumping your arms, moving your legs, and swinging your hips. Your butt is constantly moving as you walk.
Is your ass getting a workout? You bet! As well as your
… ContinueAdded by Lisa Newton on June 24, 2008 at 3:44am — No Comments
Added by Metroknow on June 22, 2008 at 10:30pm — 3 Comments
Added by Metroknow on June 20, 2008 at 8:25pm — 3 Comments

Added by David on June 20, 2008 at 6:04am — 7 Comments
Added by Lisa Newton on June 8, 2008 at 3:30am — 2 Comments
If you choose a routine that you enjoy:

Don’t let this happen to you, because
After all, It’s about a healthy lifestyle!
ContinueAdded by Lisa Newton on June 3, 2008 at 5:12am — 2 Comments
Here’s some Monday morning humor before work to get you in the mood for the rest of the week.
But just like the man in the video, don’t forget to do your stretches and exercise, or else, because,
After all, it’s about a healthy lifestyle!
ContinueAdded by Lisa Newton on May 19, 2008 at 5:12am — No Comments
I generally don't do this on IowaAvenue, but this time I'm making a minor exception, for humor's sake: I'm republishing a story I just posted on Almost Fit this morning, only because I'm hoping that it will give you a larf for your Monday back to work blues.
From this mornin… Continue
Added by Metroknow on April 21, 2008 at 2:30pm — 4 Comments

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