All Blog Posts Tagged 'not' (2)

If you haven't heard yet, you will soon—it's everywhere in the media. Oprah has disclosed that she has regained weight she worked so hard to lose and that she now weighs 200lbs. My heart goes out to Oprah—as well as to the millions of women who struggle just like her. Today, on a morning news show, I watched two reporters banter back and forth about what they believe she should be doing to reach and maintain a lower weight. They discussed their certainty that slower weight loss, smaller meals, a… Continue

How many times have you started at diet or weight loss plan, a fresh new day of healthy eating, only to feel completely derailed by an unexpected bad day, an awful experience or strong emotions—hurt, anger, disappointment, even boredom—that seemed to magnetically pull you to the refrigerator? We’ve been talking about that in my Coaching Club program and it inspired this post. Ten things to do with a feeling when you DON’T KNOW what to do with it: 1. Breathe Sit tight. Breathe in, breathe ou… Continue