All Blog Posts Tagged 'plateau' (4)

Hello, I have been dieting and exercising for about 4 months and I’ve lost 15 lbs. I am 30 yrs old, 5′8″ and 162 lbs. In the last 3 weeks I have been exercising 6 days a week for about 30 minutes a day, either with boot camp-type interval training or an elliptical machine. I’m eating about 1200-1350 calories a day. The past 3 weeks my weight loss has slowed and I even gained a pound the first day of my period. What would cause me to gain weight? I’ve had a weight problem since I was 13 or so and… Continue

Plateau:

1. A relatively stable level, period, or state
2. To reach a stable level; level off

No matter your effort , no matter your plight, or level of commitment, we all have crossed or visited this nemesis.

Once there, we begin the endless search as to 'why' it's happening, and 'how' do we fix it!

Weight loss is an interesting animal. It involves a plethora of inside and outside influences. And no singular element w

… Continue

I hate to say that this is one of those classic, "So um I haven't posted in a while, but here goes" posts, but well, it is. Good. Got that off my chest, so now I am free to complain about something else. I seem to be whining and complaining a lot, but my readership over on Almost Fit actually spiked by 140 new subscribers in a single day, so I must be doing something right. Unfortunately, what I am not doing right, is breaking through my plateau weight-wi… Continue

Yesterday, I reached another one of my all time fitness goals:

I walked 8 miles.

Making the highest and best use of your time while working out is important.

If you can push it t

… Continue