Iowa Avenue

All Blog Posts Tagged 'your' (4)

Patrick Kallie You don't need a gym membership

Portrait of Man with a Towel Around His Neck
Are you sick and tired of your clothes not fitting properly. You may have thought about joining your local gym. Most gym memberships want you to sign a (long… Continue

Added by Patrick Kallie on December 12, 2009 at 9:00am — 3 Comments

Jill Determination!

What are the first thoughts that come to mind when looking at this picture? For me it was Determination!! Other words that followed that thought were Focus, Goal, believing in yourself, never give up and give it your all. We have a mini gym in our garage thanks to my s… Continue

Added by Jill on January 26, 2009 at 2:54pm — 1 Comment

Melissa Could playing more help you eat and stress less?

Emotional eating is a signal that life is out of balance. Emotional eating and overeating happen when we use food to try to help us manage our feelings. The triggers for emotional eating vary–we might eat to cope with loneliness, unhappiness, stress or boredom. Sometimes we eat for comfort or in an attempt to create a pleasant experience, when food really isn't what we crave. Finding other avenues to meet our emotional needs and other ways to shift our moods is one of the most powerful things w… Continue

Added by Melissa on January 26, 2009 at 8:52am — 1 Comment

Melissa Three steps you can take to avoid stress eating

Do you turn to food when you feel stressed or overwhelmed? Does a bad day at work send you off track with your eating or exercise plan? Does an out-of-control to-do list leave you craving chocolate? There are ways to avoid the stress eating/emotional eating trap. Here are three straightforward strategies you can try. 1. Know that you ARE a stress eater This one sounds like a no-brainer, but it’s an important tip. If you are someone who turns to stress in response to food, it’s an important fa… Continue

Added by Melissa on December 10, 2008 at 9:01am — No Comments

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All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.



What are you doing?

lacy updated their profile
7 hours ago
lacy is now a member of Iowa Avenue
7 hours ago
OMG! Bad Santa.
14 hours ago
Hahaha! Hi David! I love this Tuesday idea. I hope more people join in and leave blogs and comments.
16 hours ago
ish and Cheryl Ragsdale are now friends
20 hours ago
LMAO! So that's what happens to people, including Santa, who take the "Atkins Diet." OUCH!......:-)
yesterday
Susana added a blog post
yesterday
LOL...............Good ideas all! I especially like the end result.....:-)
yesterday

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