Sean's Blog (2)

Weight loss is not about the numbers. Granted, the act of losing weight is ALL about math, weight loss is not about the numbers. Most people measure their weight loss success by how many pounds they have lost (or gained). Success= weighing less. This is why most stories of weight loss are stories of failure. They feel if they did not lose weight, or god forbid, if they gained weight, then they have failed. Weight loss is… Continue

Plateau:

1. A relatively stable level, period, or state
2. To reach a stable level; level off

No matter your effort , no matter your plight, or level of commitment, we all have crossed or visited this nemesis.

Once there, we begin the endless search as to 'why' it's happening, and 'how' do we fix it!

Weight loss is an interesting animal. It involves a plethora of inside and outside influences. And no singular element w

… Continue