Hi all, yes I am sorry that it’s been a while since my last post, but immigrating to another country (even if it is my own) has a lot of things to focus on :-)
My wife, son and I are now safe and well in the UK. We are slowly but surly getting our house setup. It’s probably goin… Continue
What can we actually do to protect the earth? How can we ensure it’s conservation? There are so many people out there that don’t care and as long as the earth is working fine in their life-time then why bother.
Now I had spent a few days writing about the problems that our earth is goin… Continue
Added by Andrew Scott on April 22, 2009 at 12:30am —
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Did the title confuse you? Well don’t let these anagrams confuse you because these will play a powerful part in your fat blasting mission; you can also prove to your friends that you do know more than about fat loss that a McD’s burger has calories! (ok not funny!)
Resting Metabolic Ra… Continue
Added by Andrew Scott on April 14, 2009 at 8:00pm —
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Back in January 2008 I got angry, I don't mean just angry, angry. I got really pissed!
Now when it hits the fan (you should be able to figure out what the 'it' is) I am the kind of person that thinks out what I need to do and then I face it head on. One thing t… Continue
Two pounds down brings me to 246lbs, but this week was a big headache! For a start I have mice and then my laptop kicked the bucket!
That's why I have not been active blogging this week. But all is sorted and I'll be back in action blogging again tomorrow!
The graph is looking better now, that downward dive keeps me going. I am working on a new format for my weekly progress as I want to focus more on body fat rather than total body weig
One of the biggest things Susan, Daniel and I are facing this year is a big move back to Scotland. We are currently going through about a mile of red tape, mainly with Susan’s visa, I have already applied for my son’s British passport which we should have next week. Once I have… Continue
Click here to download a potion size diagram that you can keep in your office or on your fridge to keep you from going super-size.
Take care,
Andrew Continue
Yes that is right Discipline or Regret has now been in the blogosphere for 365 days. To celebrate this I am giving away a copy of The Biggest Loser: The Workout - Boot Camp DVD.
This competition is time sensitive and will end tonight at 12am (GMT) so don't delay!… Continue
Added by Andrew Scott on January 10, 2009 at 7:41pm —
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Happy New Years! Ok I am back from the jungles of Borneo where I spent my Christmas with my wife and son. We were sweating it off in temperatures of 37c (98F) to 40c (104F) by day and then snuggled up together at night while tropical rain storms thundered down.
Even after 6 year… Continue
We hope that every one here at Iowa Avenue has a great time off with their families and get reenergized for 2009 and to keep promoting the healthy lifestyle.
I have to admit I've been so busy with other things namely my PT cert lately but Iowa Avenue is a solid network and… Continue
Ok this is the third time that I am weighing in at 255lbs. So this week it's back to the drawing board with my workout plan, I am looking for a spin on it that will give my body the new variation it needs to spin it out of this plateau that it's sitting in.
I was thinking about January 31st coming as it's the deadline I have set to reach 220lbs, that's only ten weeks away!
Now I know that deadlines are important and we need them in goal setting, but the journey to get to those goals is much ri… Continue
I just had my 30th weigh-in this morning and I have slashed 4lbs of fat this week. That is a total of 47lbs of fat burned since January 11th 2008.
As most of you know I have set myself a goal to reach 220lbs by January 31st 2009. When I started back in January 08… Continue
I haven't been that active in Blogland this week but I have been busy!
I have revamped the My Workouts page at Discipline or Regret, which has become SIMPLE WORKOUT PRINCIPLES and it can also be downloaded as a mini eBook.
With SIMPLE WORKOUT PRINCIPLES you can start a (reces… Continue
Added by Andrew Scott on October 23, 2008 at 3:18pm —
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Nothing moving on the scales since last week's weigh-in, so still at 261lbs. If you check out this October Workout Update then it will show you why I haven't lost any 'fat' (being the key word here).
At the moment my workouts at… Continue
Ok give a clap for the first original blog post from my good self that you wont find anywhere else on the blogosphere, internet, fishing net, etc!!
One way to keep you moving with the plans, goals, dreams that you have is passed success. It's good to (as they say, but don't know who th… Continue
Hi Folks, I had been wondering why I had been cold-shouldered by Google lately and all that great Googleness was falling down around me; it all started with my PR vanishing, and then a snowball effect after that.
I was wondering what was wrong, then I stumbled onto a blog and that blogge… Continue
All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.
Oh yeah, we're also pretty bad at a lot of other things, hmmm, like making the bed, keeping the house clean, and about a zillion other things.......:) Just joking.
By Becky Striepe, Green Options
There are lots of ecofriendly gift wrap options out there if you’re feeling the traditional, paper wrapping thing. If you want to branch out a bit, though, you might try wrapping some gifts this year using the trad…
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Mark Magliocco Do we live to work or work to live. This is on my mind
Best Time to Start a New Habit
Did you know that the best time to start a new habit or break a bad habit is when you move? A habit is a behavior pattern acquired by frequent repetition that has become nearly or completely involuntary. In other word…
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