Iowa Avenue

I made it people! A whole half hour of exercise with no disasters to report.

And... I'm down almost a pound since Sunday. So a happy day for Becky!

Now let's all hope I don't get all cocky and decide to celebrate with a big bag of chips.

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alittlestone Comment by alittlestone on April 23, 2008 at 5:23pm
So far, so good... And it's almost 6:30!
David Comment by David on April 23, 2008 at 12:13pm
Good job. Just say no to Potato Chips!
Diana Young, RD, LD/N, CDE Comment by Diana Young, RD, LD/N, CDE on April 23, 2008 at 10:24am

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Lisa Newton Comment by Lisa Newton on April 23, 2008 at 10:15am
Congratulations.........................:)

I hope the rest of your workouts go as well.

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What are you doing?

David added a blog post
Bicycling! The United States is among the nations with the highest obesity rate in the world, obesity has been a difficult issue to deal with in the social life of us Americans, and in the last decade we have really led the way in overweight pe...
2 hours ago
Oh, I wish I could run a healthy restaurant or food store selling healthy prepared goodies... but it takes a lot of money and a lot of effort to compete with big ones! ................ :(
16 hours ago
This looks wonderful! Do you ship?.......:)
19 hours ago
Good advise! Luckily, I haven't had any of those problems. I had a healthy veggie meal with Brazilian Nut Roast en Croûte I made from scratch with potatoes, carrots, and peas on the side... and I even made my own gravy from scratch... :) See pos...
yesterday
Susana added a blog post
I had a healthy Thanksgiving at home with my family. It took a big effort and long time to cook everything but it was worth it! I made a Brazilian Nut Roast en Croûte from scratch the day before just to be sure it came out OK. Also, I made vegg...
yesterday
Brian Jameson updated their profile
yesterday
Brian Jameson is now a member of Iowa Avenue
yesterday
Back atcha too!........:)
on Friday

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