30 Day Menu Challenge

[Diana Young, RD, LD/N, CDE]

In response to Iowa Avenue's 30 day challenge:

I have decided to take the 30 day menu challenge.

It's 30 days of a 1200 calorie menu plan. I have included checklists:

(Just in case you want to join me) Make your own checklist printed on business cards which you can get from avery business cards

Here is a sample:

Milk
Bread
Meat
Fat
Vegetable
Fruit
Vit/Min Supp
 Water
Activity

free downloadable E-Journal slightly different and easier to see for those of us who are visually impaired.

You don't have to take my challenge, make up your own, and join us at Iowa Avenue's 30 day challenge.

You have permission to reprint what you just read. Use it in your e-zine, website, blog, or newsletter. The only requirement is to include the following footer...

by Diana Young, RD, LD/N, CDE
Visit www.IowaAvenue.com for more content like this.
Reprint permission granted with this footer included.

[Diana Young, RD, LD/N, CDE]

You are welcome.

[Eve]

I have just down-loaded the journal. I reminds me very much of the diabetic exchange diet that my mother followed when she was teaching us how to plan and prepare meals - very familiar and comfortable. Thank you!