Menu Planning 101: Paper Clutter

[Diana Young, RD, LD/N, CDE]

I have a theory. If your desk or dining room table is piled with paperwork, you are not going to be completing a food journal anytime soon. You are also not going to be planning your menu. Am I right? So let’s conquer this paper monster so we can get down to the business of getting healthy.

What you’ll need:

1 black fine tip sharpie
1 box or more of file folders – Any color
A large trash can
A shredder
A legal note pad to use as a Master List (a list you will use daily to write down any unfinished business)
A pen

Schedule appointments with yourself for one hour blocks of time.

Go through every paper in every pile in every corner.

Make a decision on every piece of paper.

Write any unfinished business on the master list.

Throw away what you don’t need.

Shred papers that reveal your identity.

Place the paper you are keeping in a file labeled with a black sharpie.

Never let papers pile up again. As soon as you get a piece of paper, make a decision – throw it away or list it on the master list and file it away.

Your master list will be the last thing you review in the evening and the first thing you review in the morning while you are having coffee or your healthy smoothie. You will add new items throughout the day and cross off items you have completed.

No need to rewrite your list everyday, unless you are a perpetual list maker.

How many pages of the Master List did you end up with?

Inspiration for this post:

Book by Mayer

[Lisa Newton]

What a great picture. I love the flowers, and when the shade are open, you must get some great sun.................:)

[Diana Young, RD, LD/N, CDE]

I love my organized desk.

[Jody]

Great post! I also think that keeping a mess on the dining room table, or clutter on the kitchen counters, means that fresh, alive energy isn't going to those places. So cooking and eating become stressful as you try to work around, and carve out a space in, the clutter. Part of nourishing yourself, to me, means eating in a relaxed, stress-free way. That way your digestion can work properly, and you'll be getting everything out of the healthy food you're eating that you should. How can that happen when the table is full of (stressful) clutter?

Thanks for the reminder! My husband and I have been making a concerted effort to get rid of the clutter lately, and I think this time it's working!

[Metroknow]

Wow I see some copies of Myst there...that game was partially responsible for getting me out of cabinetmaking and into the software industry! :)

[Lisa Newton]

From a time stand point, I think organization is one of the greatest time savers, thus, when the excuse of "I don't have time to exercise" comes up, lack of organization could play a part in that time frame.

Think about how much time is wasted looking for something..................:)

[Metroknow]

You know it's funny - I hadn't really consciously mapped this to obstructing my health goals, but you are definitely right! In fact it would be truly fascinating to study whether there is a common human correlation between exercise habits and organizational habits.

Great. Thanks ATD. Another book that I now "have to" read. :)

[David]

This is one of my weakest areas. Your advice is sound and helpful. I think it can also be extended into other parts of our lives that are "cluttered." Great post.

[Lisa Newton]

Great idea. I have too many papers on my desk right now. I'll start putting my hour aside to get it cleaned up tomorrow......................:)