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Two pounds down brings me to 246lbs, but this week was a big headache! For a start I have mice and then my laptop kicked the bucket!

That's why I have not been active blogging this week. But all is sorted and I'll be back in action blogging again tomorrow!

The graph is looking better now, that downward dive keeps me going. I am working on a new format for my weekly progress as I want to focus more on body fat rather than total body weight (as my goal is to lose fat this makes sense).

I want to make these weekly reports more entailed covering; workouts, nutritional program and BF, measurements and weight changes, so you can look out for that starting on March 1st.

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2 Comments

Lisa Newton Comment by Lisa Newton on February 27, 2009 at 7:05am
Congratulations on a job well done. I look forward to your weekly updates.....................:)
Fertilehealthy Comment by Fertilehealthy on February 23, 2009 at 10:03pm
Well done on the loss, Andrew!

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