Miguel Pineiro (Wickert)'s Comments

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At 11:25pm on July 28, 2009, PAAVAN JETHAVA said…: Just visit one video about our fitness,topic was that "Hiking - My Favorite Way to Get Fit".

some helpful discussion how we can improve our fitness through "HIKING"

Really some helpful hiking benefits over here for good fitness...visit,

http://www.viddler.com/explore/BodyRockTv/videos/130/

-- Camping Gear | Hiking Equipment | big agnes | nemo equipment

At 4:03am on July 20, 2009, PAAVAN JETHAVA said…: Hi,

Want to share with your about different Teeth Whitening Products and their Teeth Whitening Reviews.

Lots of good informative article over there about Teeth Whitening..

At 8:23pm on July 15, 2008, Miguel Pineiro (Wickert) said…: well, here's a new profile pic! People have said that I look mean or rough in this picture, I don't think so. Anyhow, I've seen mean, being from Chicago, this is not mean. lol, :)

At 6:30am on July 11, 2008, Miguel Pineiro (Wickert) said…: Hey everybody,

I've completed three straight days of the eight minute abs workout. This workout will kick your butt! If interested, come check us out at http://beyondadiet.com

Thanks!
- Miguel

At 10:01am on June 30, 2008, Miguel Pineiro (Wickert) said…: Hey everyone! Yes, no problem.. it nice to meet you all as well. Thanks for your kind comments.

At 7:42pm on June 27, 2008, Skinny Guy said…: Hey Miguel, thanks for adding me. Good to meet you.

At 12:52pm on June 27, 2008, myfitlife said…: Hey Miguel,
Thanks for connecting.
Your blog project sounds interesting.
Have a great day.
Peace. :D

At 1:23pm on June 23, 2008, Miguel Pineiro (Wickert) said…: Hey Friends!

Great news! My new site, Beyond A Diet is up and running! Please help me to prove this site with your feedback.

Thanks again!

- Miguel

At 8:31am on June 18, 2008, Fit Bottomed Girls said…: Thanks! It's a great group of people. :)

At 1:54am on May 15, 2008, Miguel Pineiro (Wickert) said…

At 1:54am on May 15, 2008, Miguel Pineiro (Wickert) said…: Hey everyone, great news, I'm a featured author at http://thisisnotadiet.org

Check it out! Thanks!

At 2:56pm on April 16, 2008, Melanie said…: Hey Miguel! Thanks for adding me.

So, you're a student in theology? My husband and I are living in Australia at present, helping out in a couple of churches. Hope your studies are going well.

At 12:04am on April 2, 2008, Miguel Pineiro (Wickert) said…: I went out for another run Sunday evening with Robin (my girlfriend) and her brother. I realized once again my level of endurance.

I'm telling you all, strengthening your core is a must. For the past three months I've been consistently working out my abs.

I feel a significant difference in my overall performance, as far as running, sprinting, outdoor activities, etc.

Try it! You WILL experience the difference!

What about you? What healthy disciplines have you maintained? What goals, having accomplished, help you with day to day activities?

At 8:11am on March 25, 2008, Lisa Newton said…: I'm not a runner, but a walker, but have similar results as your friend. It clears the mind, gives me time to think about new ideas, and just reflect on the day. Most of my blogs ideas come from a good walk.

BTW, I just happened to pop into your page today, and saw your comment. Next time, why don't you try the blog feature, and I'm sure more people will see your questions and ideas, and respond.

If you have any questions, feel free to ask..............:)

At 11:06pm on March 24, 2008, Miguel Pineiro (Wickert) said…: Hello everyone! I went out for a run today with my girlfriend's brother. The weather in Tulsa is amazing these days. He struggled but pushed himself through it. Running really helps him to clear his mind, burn out pined up energy and to establish balance. What about you? What are your reasons for running? I would love to put together a list of reasons based on your feedback. Thanks!

At 7:58pm on March 21, 2008, Lisa Newton said…: I love the background in your picture, but it doesn't look too much like Chicago....................:)

Welcome to Iowa Avenue.

At 4:26pm on March 21, 2008, Diana Young, RD, LD/N, CDE said…: Welcome to Iowa Avenue!

At 4:06pm on March 21, 2008, David said…: Hi Miguel, welcome to Iowa Avenue.

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