Sort by:
Odd-looking and tough to figure out, Mike shows you the best way to tackle this thorny, thistly, ...
Tags: nutrition, diet
Mike Foster
Mar 21
231 views
Easy enough, right? Mike offers a few helpful tips that you may not know.
Tags: vegan, veg
Mike Foster
Feb 27
182 views
A sampling of the assortment of foods Mike has tasted over the past year. All of them are very he...
Tags: diet, nutrition
Mike Foster
Feb 16
114 views
Mike prepares one if his favortie comfort foods, made with no meat and loaded with vegetable prot...
Tags: fitness, veg
Mike Foster
Feb 4
134 views
Mike shows how to make healthy, vegetarian comfort foods that taste great and are good for you.
F...
Tags: marinara, sauce
Mike Foster
Dec. 3, 2008
405 views
Mike demonstrates his split-personality while helping you decide what choices are healthy and wha...
Tags: diet, exercise
Mike Foster
Nov. 8, 2008
198 views
This is what I eat most days. It is full of fiber and low on calories. It even has over 50.0 gram...
Tags: health, nutrition
Mike Foster
Oct. 24, 2008
180 views
Mike demonstates the best way to slice open and eat an avocado
Tags: exercise, how-to
Mike Foster
Sep. 20, 2008
700 views
If you like the scale and wish to make a purchase, send me a message and I can tell you how to pu...
Tags: eatsmart, nutrition
Diana Young, RD, LD/N, CDE
Mar. 15, 2008
440 views
Can you guess what this is about? Tags: nutrition, vegetables Lisa Newton Nov. 10, 2007 364 views

All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.

This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License

© 2009 Created by Lisa Newton