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- About Me:
- I'm a mother, a daughter, and an entrepreneur. My children are my life, my passion is my business, and my business is helping people gain and maintain a healthy lifestyle.
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- http://www.weight1minute.com
- What are your goals?
- My goal is to help people achieve their weight management goals via sharing, learning, mentoring, and supporting each other. Overweight and obesity are a global problem with individual consequences.
- What is your current exercise routine?
- My exercise routine consists of fast walking and strength training.
- What diets have you tried?
- I don't believe in diets. I think diets are a short term solution, and, for the most part, don't work. I firmly believe making small changes in my lifestyle is the only way to see long term results.
- What things do you want to do before you die?
- Have time to relax and read, read, and then read some more.
- What is your favorite book?
- Choosing a favorite book is like choosing a favorite place to visit. It's not possible.
Lisa Newton's Blog
Scenes of San Diego
Yesterday, a friend of mine asked me to go with her to San Diego, which is about 2 hours south of Los Angeles.
Because we left early and got back rather late, I was unable to do my usual Tuesday walk, so today, instead of Wordless Wednesday Walkers, I’m presenting “Scenes of San Diego”
…
ContinueWhat is the “Best” exercise?
How many times have you either asked or heard that question?
Isn’t that like asking someone what’s their favorite book, or movie? It all depends on the person.
There is no singular best exerci…
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Posted on July 22nd, 2008 at 6:00am —
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Should schools teach additional healthy lifestyle lessons?
Ride your bike and make a Smoothie at the same time
By making small changes over time you can change your habits. Including exercise as part of our daily regimen is a challenge for many. Sometimes just finding time to walk, run, go to the gym, or bike is almost always difficult.…
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Posted on July 20th, 2008 at 3:22am —
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A Unique Approach to Weight Loss Accountability
Bobby Caballero, the Dean of Students at Elsie Whitlow Stokes Community Freedom Public Charter School in Columbia Heights, MD, pledged to peel off 100 pounds from his 325-pound frame by the end of the school year. His efforts have inspired the…
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Take care,
Andrew
Regards,
JJ
I am new to blogging, but so far this has been my favorite site! There are so many great ideas about nutrition, health, exercise...it is going to be a great resource as we launch our new HomeStretch HealthQuest. I'd love to get your feedback. We are beginning a new contest in August. http://web.mac.com/thehealthquest/iWeb/Site/Home.html
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